Fitness with a splash!
With Water Workouts you will enjoy all the benefits of regular
exercise without ever working up a sweat! Water Workouts sessions will improve your cardio-vascular fitness, strengthen and tone those muscles and even find time for you to relax and float those cares away at the end of each session.
We've got music to inspire, a great coach to motivate and exercises that you can do at a level that's right for you.....at Water Workouts there's truly something to suit everyone:
Water Aerobics Workout - A great muscle moving all-rounder.
Woggle Water Workout - Heart pumping cardio with extra resistance exercises to tone and tighten.
Ultimate Water Workout - An extended session that gives you a fantastic mix of everything, cardio, resistance and relaxation for good measure.
And coming soon as part of our Autumn timetable...
Deep Water Workout - For the Water Workout pro, using bouyancy belts and water dumbells, this will strengthen to the core.
Water Combat - combining the power and intensity of martial arts moves with the resistance of the water.
Step Water Workout - A total body workout out, taking bringing the funky moves of step to whole new level.
DID YOU KNOW......
Walking on land for 30 minutes uses 135 calories, while walking in deep water for the same amount of time uses 264 calories due to the resistance produced by the water. That's almost twice as much energy expended in the same length of time!
